This class is free to all. It runs an hour long starting at 9:00am on Mondays and Thursdays.
The focus is on strength building, flexibility and balance.
No special equipment is required; though some folks add small hand weights.
All levels of fitness are welcome!
Jan 30, 2025, 9 to 10 AM
WNRCD Locally Led Discussion GroupFeb 1, 2025, 9:30 AM to 12:30 PM
Growing Resilience: Date Change, Now Starts Feb 1!Feb 1, 2025, 10:30 AM to 2:30 PM