This class is free to all. It runs an hour long starting at 9:00am on Mondays and Thursdays.
The focus is on strength building, flexibility and balance.
No special equipment is required; though some folks add small hand weights.
All levels of fitness are welcome!
Jan 31, 2025, 7 to 9 PM
Chicken Soup with Rice Literacy Event!Feb 1, 2025, 10 AM
Pre-Ski Tai Chi Class Begins Monday!Feb 5, 2025, 5:45 to 6:15 PM