Join Springfield area Tai Chi Vermont-certified instructors Wednesday, Jan. 29, to welcome 2025--the Year of the Snake--at this fun FREE event!

We'll meet at the Springfield, VT., Great Hall (100 River Street--park on the Pearl Street side) to lead you in playing tai chi, writing our wishes for the year ahead, and more:

10-10:15 a.m. Welcome
10:15-11:15 a.m. Tai chi & qigong
11:15-noon Traditional activities & refreshments

Tai Chi derives from martial arts first practiced in China more than 800 year ago. Over the centuries various styles of Tai Chi evolved.

Numerous studies have found that Tai Chi is one of the best forms of exercise for improving balance and reducing falls. The origin of the forms we'll be playing with, Sun style is well-suited for nearly everyone, as it is more upright and uses smaller steps.

Join us in-person, or online by following the link. If you register for the online option you'll get access to a recording as well.

Remember to clear your practice space, wear comfortable clothing and closed-toe and -heel shoes for practice, have a full water bottle with you, and let me know if you have any additional questions by emailing jo@jobregnard.com. We look forward to practicing with you!

This event is supported by Senior Solutions--all are welcome

Event Info

Jan 16, 2025, 9:30 to 10:30 AM

Jan 22, 2025, 12:30 to 1:30 PM

Jan 22, 2025, 7 to 8 PM