Discover the Power of Cold Exposure!
Join Kelli Boucher and Arjan Van Der Schoot at (Muddy Gnomes) at Lake Paran Recreations (269 Houghton in North Bennington) for a workshop exploring the transformative practice of cold exposure. Learn the history and science behind cold therapy, its physical and mental benefits, and how to incorporate it safely into your routine. This interactive session covers practical techniques like cold showers, ice water immersion for extremities, and full-body ice baths, with a focus on safety and gradual adaptation. We'll also dive into breathwork strategies to help you stay calm and enhance your experience. Whether you're a beginner or looking to deepen your practice, this workshop is your gateway to resilience and renewal!
Jan 15, 2025, 6 PM
Vermont 211 at Bennington Free LibraryJan 16, 2025, 2 to 3 PM
Annual Martin Luther King Jr. EveningJan 20, 2025, 6 PM