Hello Everyone!

Someone recently posted asking about dance classes for exercise, so I thought I'd throw one more in the mix.

I'm teaching a follow-along dance exercise class at Spotlight Vermont starting Thursday the 16th at 7 PM. Think Zumba, but hip-hop and music-video-dance inspired rather than Latin American music. I can't seem to catch the running bug, but I still want to work on my cardio and bone health, so I do this instead! Join me!

I hope to see some of you there! Sign up at www.itsbod.com/store

Event Info

Feb 23, 2025, 1 to 3 PM

Feb 24, 9 AM to 3:30 PM, Feb 28, 2025

Feb 26, 2025, 5 to 7 PM