Bod, LLC

Bod llc is here to provide informed, client-centered personal training to women in menopause transition. Strength training has been shown to counteract many of the risks associated with the fall of estrogen in menopause – osteoporosis, sarcopenia, heart disease, diabetes, visceral fat gain, sleep disturbances, and brain fog! Healthspan is the goal and empowerment, information, and an enjoyable exercise routine are the tools bod uses to get you there!