Hello! I am a personal trainer in the area, currently taking clients for some of my small group times:
Tuesday at 8:30 am
Wednesday at 4:30 pm
Thursday at 7:30 am
A little about me: I am a personal trainer from a dance background committed to helping women create safe and effective strength-building practices. I aim to make women in midlife and beyond feel confident and in control through my certification in Menopause Training and by filling a space with people who look and move like them.... read more ▼
Hello! I am a personal trainer in the area, currently taking clients for some of my small group times:
Tuesday at 8:30 am
Wednesday at 4:30 pm
Thursday at 7:30 am
A little about me: I am a personal trainer from a dance background committed to helping women create safe and effective strength-building practices. I aim to make women in midlife and beyond feel confident and in control through my certification in Menopause Training and by filling a space with people who look and move like them. (Frozen shoulders and arthritic knees, anyone?) Let's build bones and muscles that will encourage independence years down the line. I seek to make exercise enjoyable and doable for women of any age who are new to strength training or don't feel seen in your typical box gym. I prioritize empowerment through embodiment, knowledge, capacity, and health. Let's get moving on your current fitness goals and establish a strength habit that will carry you to being independent and radiant in your elder years.
My website is http://www.itsbod.com or you can shoot me an email at esme.goldfinger@gmail.com to meet up!
read lessHello Everyone!
Someone recently posted asking about dance classes for exercise, so I thought I'd throw one more in the mix.
I'm teaching a follow-along dance exercise class at Spotlight Vermont starting Thursday the 16th at 7 PM. Think Zumba, but hip-hop and music-video-dance inspired rather than Latin American music. I can't seem to catch the running bug, but I still want to work on my cardio and bone health, so I do this instead! Join me!
I hope to see some of you there! Sign up at ... read more ▼
Hello Everyone!
Someone recently posted asking about dance classes for exercise, so I thought I'd throw one more in the mix.
I'm teaching a follow-along dance exercise class at Spotlight Vermont starting Thursday the 16th at 7 PM. Think Zumba, but hip-hop and music-video-dance inspired rather than Latin American music. I can't seem to catch the running bug, but I still want to work on my cardio and bone health, so I do this instead! Join me!
I hope to see some of you there! Sign up at www.itsbod.com/store
read lessThe FPF Community Directory is a collection of more than 15,000 Vermont businesses and nonprofits in 247 categories that participate in Front Porch Forum. FPF does not screen or evaluate these organizations. Learn more in the FPF Help Center.
The FPF Community Directory is a collection of more than 15,000 Vermont businesses and nonprofits in 247 categories that participate in Front Porch Forum. FPF does not screen or evaluate these organizations. Learn more in the FPF Help Center.