Hello Everyone!

Someone recently posted asking about dance classes for exercise, so I thought I'd throw one more in the mix.

I'm teaching a follow-along dance exercise class at Spotlight Vermont starting Thursday the 16th at 7 PM. Think Zumba, but hip-hop and music-video-dance inspired rather than Latin American music. I can't seem to catch the running bug, but I still want to work on my cardio and bone health, so I do this instead! Join me!

I hope to see some of you there! Sign up at www.itsbod.com/store

Event Info

Feb 21, 2025, 2 PM

Feb 22, 2025, 10 AM to 5 PM

Feb 23, 2025, 10 AM to 12 PM