Introducing a new monthly workshop series at the Marbleworks: Ayurveda & Yoga Restoratives!
On this month's new moon and Lunar New Year, we will de-stress with the restorative gifts of sister sciences Ayurveda & Yoga.
Holistic Health Counselor Sarah L. Frederiksen, will guide participants through performing their own foot massage with Ayurvedic oils, gentle restorative Yoga postures, breathwork, and a final relaxation meditation.
Space is very limited so book your spot today! Advance registration required by email: Sarah@ElevateYouWell.com. Cost is on a sliding scale of $30-$40 per person and accepted by Venmo, PayPal, cash, or check.
For Sarah's bio visit her website: https://elevateyouwell.com/blog.
Text or call with questions: 802-870-6272.
Jan 11, 2025, 8 to 9 AM
"Walking Foot Quilting - Beyond the Ditch" Zoom ClassJan 11, 2025, 10 AM to 4 PM
Mindfulness Workshop with Peggy DippenJan 16, 2025, 7 to 8:30 PM