Join Yoga Instructor & Ayurveda Practitioner Sarah L. Frederiksen for this weekly 75-minute Vinyasa Flow Yoga class at Vergennes Movement. Sarah blends breathwork, simple guided meditation, and movements into an accessible and trauma-informed experience. Drop-ins are welcome and no registration is required. Cost is $15 per person by Venmo, PayPal, cash, check, etc.
This class is recurring weekly on Saturdays, unless otherwise noted on the Vergennes Movement schedule and facebook page. No class on January 25.
Receive our monthly schedule by emailing us at vergennesmovement179@gmail.com or visit our facebook page at https://www.facebook.com/Vergennesmovement.
Follow Sarah on her website http://elevateyouwell.com or facebook and instagram.
Jan 29, 2025, 9 AM to 4 PM
Improv for FunJan 30, 2025, 1:30 to 3 PM
Baby & Toddler TimeFeb 1, 2025, 10 to 11 AM