Hi community!

I am teaching a "Gentle Yoga & Myofascial Release Series" that begins this Sunday, 1/12, from 4-5:30pm at Hot Yoga Stowe. Each of the 4 classes that I'm offering for the next 4 Sundays will target a different area of the body. You can sign up for one class at a time, or all 4 at a reduced price.

In each class, we'll slowly move through gentle poses while incorporating gratifying & simple "myofascial release techniques" using provided tennis balls to apply gentle pressure on targeted areas of muscles that can release tightness, improve tissue function, optimize movement, & enhance overall wellbeing.

You can click the link below & scroll down to my listed offering if you'd like to learn additional details about what each of these classes will entail!

http://www.hotyogastowe.org/community.html

Event Info

Jan 10, 2025, 11 to 11:45 AM

Jan 10, 2025, 5:30 to 8 PM

Jan 11, 2025, 10 AM to 12 PM