Join Sarah L. Frederiksen for this weekly 75-minute Vinyasa Flow Yoga class. This dynamic flow is an intentional linking of postures, breath, and focus. It's an opportunity to explore your experience with(in) each of the links and to practice to strengthening your mindfulness in the face of what life brings.
All levels welcome
Drop-in attendance
$15 per person by cash, check, Venmo, PayPal
With Sarah L. Frederiksen, MA, Cert. Yoga Teacher and Ayurveda Practitioner
At Vergennes Movement, 179 Main St., 2nd floor (stairs access only)
Reach out with questions: Sarah@ElevateYouWell.com
Dec 15, 2024, 4 PM
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