Tending to gut health can often tackle the root of uncomfortable symptoms throughout the body. Adapting the way you eat and drink, even temporarily, can take a huge burden off digestion and metabolism, thus increasing your capacity for enjoyment.
This kind of approach was a game-changer for my long-term battle with GIT pain, digestive upset, and related issues! Thanks especially to the myriad health strategies of Ayurveda, the chronicity, severity, and permeation of my health issues have decreased significantly.
If you're looking for practical and easily accessible strategies to tackle your lingering symptoms or avoid the onset of new ones, email me to join this 60-minute class in Vergennes this Sunday.
Repeat classes will be offered online and in Middlebury, VT in the next months, so reach out with interest.
With Sarah L. Frederiksen, Holistic Health Counselor & Ayurvedic Practitioner
Pay-What-You-Can!
Register by email: Sarah@ElevateYouWell.com
At Vergennes Movement, 179 Main Street, Vergennes (stairs access only)
Dec 15, 2024, 4:30 PM
Dumb Luck Pub and Grill Hinesburg Trivia Every Tuesday!Dec 17, 2024, 7 to 9 PM
Interlude Community Drop-InDec 19, 2024, 3 to 6 PM