From deep darkness to greater light. From stillness to growth. From ending to re-birth. From ignorance to mindfulness. Let's relish the moments of this winter solstice transition with focused breathwork, restorative Yoga postures, Yoga Nidra, Trataka candle-gazing, & warm herbal tea.
All levels welcome and no experience required!
Registration is required by email with a sliding scale cost of $30-$40 per person. Email Sarah@ElevateYouWell.com.
With instructor Sarah L. Frederiksen of Elevate You Well:
http://elevateyouwell.com
https://www.facebook.com/elevateyouwell/
Dec 15, 2024, 9 AM to 12 PM
Craft Group Hosted by North Ferrisburgh UMCDec 17, 2024, 6:30 to 8 PM
Conservation Commission MeetingDec 18, 2024, 7 to 8 PM