Sukah Sundays - Restorative Yoga Workshop
3 to 5 P.M. Sunday, December 01,2024
With Kaitlyn Zwagerman Tyler
$40.00 (Recurring $108 Monthly Members use code: Members20 for 20% off)
We will begin our workshop in a restorative posture and center ourselves using pranayama (breath work). Once we settle into our breathing we will move through gentle floor-based stretches to make space in the body. We will then seamlessly transition to our restorative postures for ultimate relaxation.
The workshop will culminate in a blissful extended savasana and lots of Kait's hands-on adjustments.
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Bridges of Understanding: Talk to a MuslimNov 30, 2024, 10 to 11 AM