Families enjoy a supportive and compassionate space to explore Yoga poses, breathwork, and focus, as well as feelings and relationships. Classes always include a kids craft and mindful prompts for caregivers to contemplate or discuss.

This is a no judgement zone, in which children and adults can join as best as their able. Come with an open mind and a playful heart!

All ages and levels are welcome.

Registration is required by email with a $15-$30 sliding scale cost per family.

With instructor Sarah L. Frederiksen of Elevate You Well.
http://elevateyouwell.com
https://www.facebook.com/elevateyouwell/

Sunday, Nov. 24, 3:30-4:45pm
179 Main St., 2nd floor, Vergennes (stairs access only)
Register at Sarah@ElevateYouWell.com

Event Info

Feb 27, 2025, 5:30 to 6:30 PM

Mar 4, 2025, 6:15 AM to 9:30 PM

Mar 5, 2025, 3:30 to 4:30 PM