Families enjoy a supportive and compassionate space to explore Yoga poses, breathwork, and focus, as well as feelings and relationships. Classes always include a kids craft and mindful prompts for caregivers to contemplate or discuss.
This is a no judgement zone, in which children and adults can join as best as their able. Come with an open mind and a playful heart!
All ages and levels are welcome.
Registration is required by email with a $15-$30 sliding scale cost per family.
With instructor Sarah L. Frederiksen of Elevate You Well.
http://elevateyouwell.com
https://www.facebook.com/elevateyouwell/
Sunday, Nov. 24, 3:30-4:45pm
179 Main St., 2nd floor, Vergennes (stairs access only)
Register at Sarah@ElevateYouWell.com
Dec 20, 2024, 5 to 8 PM
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Celebrate RecoveryDec 24, 2024, 7 PM