Are you feeling stressed about holiday eating and digestion?
Our contemporary challenges of body and mind can still benefit from the ancient health principles of Ayurveda!
This 1-hour online class offers easy Ayurvedic strategies that can help you avoid overtaxing digestion and stave off autumn / winter symptoms like bloating, brain fog, acidity, or sluggish digestion & elimination.
Join Sarah L. Frederiksen, Ayurvedic Practitioner and Holistic Health Counselor of Elevate You Well to learn more.
Cost is pay-what-you-can by Venmo, PayPal, or credit card.
Email Sarah@ElevateYouWell.com to get the link.
http://elevateyouwell.com
Dec 17, 2024, 7 AM to 8 PM
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