Join Rec Program Coordinator Katie Mandych for a strong start to your day with early morning fitness classes! All you need to bring is an exercise mat, water bottle, and a positive attitude - all levels welcome.
WHEN: Wednesdays 6:30-7:15am, and Fridays 7:30-8:15am
WHERE: Waterbury Recreation Building (27 Butler Street, at Anderson Park).
COST: Free! Donations gratefully accepted to support Rec Programming and our Summer Camp Scholarship Fund.
WHO: Anybody ages 14+ with a desire to exercise with a group.
Participants will be led through a series of bodyweight exercises, with a focus on HIIT-style strength and cardio moves, plenty of good music and positive encouragement! Please text 802-999-7237 if you plan to come - no text might mean no class.
*Notes: Katie is certified in CPR/AED and First Aid, has experience coaching team sports, and played college basketball. She does not hold certification as a personal trainer - participation is at your own risk and liability waivers must be signed before participating, available on site. Ages 14-17 need guardian approval and signature for liability form (can be signed ahead of class).
Nov 21, 2024, 5:30 to 7:30 PM
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