A well rounded hatha yoga practice set to a curated playlist, with clear instruction and a focus on alignment & modifications, so that every body with any amount of experience can feel and enjoy the benefits of the poses. Lots of dynamic movement, breathwork, stretching and strengthening.
All levels welcome. $20 suggested donation.
Feb 23, 2025, 4 to 6 PM
Bethel Selectboard Agenda for Feb. 24Feb 24, 2025, 6 PM
Weekly Figure Art SessionsFeb 26, 2025, 5:45 to 8 PM