A well rounded hatha yoga practice set to a curated playlist, with clear instruction and a focus on alignment & modifications, so that every body with any amount of experience can feel and enjoy the benefits of the poses. Lots of dynamic movement, breathwork, stretching and strengthening.
All levels welcome. $20 suggested donation.
Jan 18, 2025, 10 AM to 12 PM
Watercolor ClassJan 19, 2025, 1 to 2:30 PM
RFL Book ClubJan 20, 2025, 7 to 8 PM