A well rounded hatha yoga practice set to a curated playlist, with clear instruction and a focus on alignment & modifications, so that every body with any amount of experience can feel and enjoy the benefits of the poses. Lots of dynamic movement, breathwork, stretching and strengthening.
All levels welcome. $20 suggested donation.
Nov 22, 2024, 5 to 7 PM
High Drive - Live at Bent Hill Brewery - Nov. 22Nov 22, 2024, 6 to 8 PM
HiFiNov 22, 2024, 6:30 to 10 PM