A well rounded hatha yoga practice set to a curated playlist, with clear instruction and a focus on alignment & modifications, so that every body with any amount of experience can feel and enjoy the benefits of the poses. Lots of dynamic movement, breathwork, stretching and strengthening.
All levels welcome. $20 suggested donation.
Feb 21, 2025, 11 to 11:30 AM
Winter Riverbend - Extra Stout in the Brandon InnFeb 22, 2025, 6 to 8 PM
Raclette Wednesdays at Lawson's Finest Liquids!Feb 26, 2025, 12 to 7 PM