A well rounded hatha yoga practice set to a curated playlist, with clear instruction and a focus on alignment & modifications, so that every body with any amount of experience can feel and enjoy the benefits of the poses. Lots of dynamic movement, breathwork, stretching and strengthening.
All levels welcome. $20 suggested donation.
Jan 9, 2025, 5 to 6:30 PM
The Natural History and Challenges for Moose in VermontJan 9, 2025, 7 to 8:30 PM
Public Indoor Tennis at Norwich UniversityJan 13, 2025, 9 AM to 12 PM