A well rounded hatha yoga practice set to a curated playlist, with clear instruction and a focus on alignment & modifications, so that every body with any amount of experience can feel and enjoy the benefits of the poses. Lots of dynamic movement, breathwork, stretching and strengthening.
All levels welcome. $20 suggested donation.
Nov 2, 2024, 10 to 11 AM
Free Wine TastingNov 2, 2024, 1 to 4:30 PM
Wee Wiggles and Bunny Hugs at the Library!Nov 7, 2024, 2 to 2:30 PM