A well rounded hatha yoga practice set to a curated playlist, with clear instruction and a focus on alignment & modifications, so that every body with any amount of experience can feel and enjoy the benefits of the poses. Lots of dynamic movement, breathwork, stretching and strengthening.
All levels welcome. $20 suggested donation.
Dec 29, 2024, 1 to 3 PM
Community Read-Aloud at Royalton LibraryDec 30, 2024, 4 to 5 PM
Public Indoor Tennis at Norwich UniversityJan 1, 2025, 9 AM to 12 PM