A well rounded hatha yoga practice set to a curated playlist, with clear instruction and a focus on alignment & modifications, so that every body with any amount of experience can feel and enjoy the benefits of the poses. Lots of dynamic movement, breathwork, stretching and strengthening.
All levels welcome. $20 suggested donation.
Nov 2, 2024, 10 AM to 12 PM
Book LaunchNov 3, 2024, 3 to 5 PM
The Removal of the Wainwright Mill Dam in SalisburyNov 7, 2024, 7 to 8 PM