A well rounded hatha yoga practice set to a curated playlist, with clear instruction and a focus on alignment & modifications, so that every body with any amount of experience can feel and enjoy the benefits of the poses. Lots of dynamic movement, breathwork, stretching and strengthening.
All levels welcome. $20 suggested donation.
Feb 19, 2025, 5:45 to 8 PM
Meet Cecil and JeffFeb 23, 2025, 3 to 5 PM
Virtual Town Hall with Your State SenatorsFeb 26, 2025, 5:15 to 6:45 PM