A well rounded hatha yoga practice set to a curated playlist, with clear instruction and a focus on alignment & modifications, so that every body with any amount of experience can feel and enjoy the benefits of the poses. Lots of dynamic movement, breathwork, stretching and strengthening.
All levels welcome. $20 suggested donation.
Nov 22, 2024, 5:30 to 6:30 PM
The Makery at PAHCCNov 28, 2024, 5 to 8 PM
Hancock Recreation Committee Memory Tree LightingNov 29, 2024, 6 to 8 PM