A well rounded hatha yoga practice set to a curated playlist, with clear instruction and a focus on alignment & modifications, so that every body with any amount of experience can feel and enjoy the benefits of the poses. Lots of dynamic movement, breathwork, stretching and strengthening.
All levels welcome. $20 suggested donation.
Nov 2, 2024, 1 to 3:30 PM
Open House: Salisbury's Treasurer Brenda BurchardNov 7, 2024, 1 to 6 PM
11th Annual Vermont Backcountry ForumNov 7, 2024, 6 to 10 PM