A well rounded hatha yoga practice set to a curated playlist, with clear instruction and a focus on alignment & modifications, so that every body with any amount of experience can feel and enjoy the benefits of the poses. Lots of dynamic movement, breathwork, stretching and strengthening.
All levels welcome. $20 suggested donation.
Feb 22, 2025, 7 to 9 PM
Winter Wildlife Tracking WorkshopFeb 23, 2025, 1 to 4 PM
Come and Clap Your Hands: Mtp Community Gospel ChoirFeb 23, 2025, 4 to 6 PM