A well rounded hatha yoga practice set to a curated playlist, with clear instruction and a focus on alignment & modifications, so that every body with any amount of experience can feel and enjoy the benefits of the poses. Lots of dynamic movement, breathwork, stretching and strengthening.
All levels welcome. $20 suggested donation.
Nov 22, 2024, 5 to 7 PM
Public Indoor Tennis at Norwich UniversityNov 25, 2024, 9 AM to 12 PM
Sit & Knit at the Lilac InnNov 26, 2024, 6 to 8 PM