A well rounded hatha yoga practice set to a curated playlist, with clear instruction and a focus on alignment & modifications, so that every body with any amount of experience can feel and enjoy the benefits of the poses. Lots of dynamic movement, breathwork, stretching and strengthening.
All levels welcome. $20 suggested donation.
Nov 2, 2024, 1 to 4 PM
Community Tree PlantingNov 3, 2024, 9 AM to 1 PM
"The Vermont Movie"Nov 3, 2024, 4 to 5:30 PM