A well rounded hatha yoga practice set to a curated playlist, with clear instruction and a focus on alignment & modifications, so that every body with any amount of experience can feel and enjoy the benefits of the poses. Lots of dynamic movement, breathwork, stretching and strengthening.
All levels welcome. $20 suggested donation.
Feb 19, 2025, 6 to 9 PM
Quilters' RetreatFeb 21, 4 PM to 11 PM, Feb 23, 2025
Beginner Aikido Classes Mondays at Brandon Town HallFeb 24, 2025, 4:15 to 6:45 PM