A well rounded hatha yoga practice set to a curated playlist, with clear instruction and a focus on alignment & modifications, so that every body with any amount of experience can feel and enjoy the benefits of the poses. Lots of dynamic movement, breathwork, stretching and strengthening.

All levels welcome. $20 suggested donation.

Event Info

Nov 22, 2024, 5 to 7 PM

Nov 22, 2024, 7 to 8:30 PM

Nov 23, 2024, 10 to 11 AM