Try some simple selfcare with roots in Eastern traditions to carry you through the dark months of the year, known as Water Season in the Traditional Chinese 5-Element theory. Dive into the meditative movements of Tai Chi and Qigong, the stillness of yin yoga, the soothe of acupressure, and other practices to support you through the upcoming quiet time.
This pay-what-you-wish* program swirls around a flowing sequence that benefits those new to Tai Chi, as well as others familiar with Tai Chi Vermont's Fall Prevention program (Intro to Sun Style). The practice can be done right from a chair, if that works best for you!
Monthly classes will be broadcast live via Zoom from the UU meetinghouse in Springfield, Vermont (21 Fairground Rd.), so you can attend in person or online. These recordings--as well as other content, including yoga classes and acupressure and breathing practices--are available to you 24-7.
Here's our live Tai Chi class schedule (10 a.m. Tuesdays): 11/19, 12/17, 1/21, 2/18, 3/18
BONUS access to my Level 1 and 2 Fall Prevention Tai Chi class recordings--16 hours of step-by-step instruction, so you can work on your skills until my next free online/in-person series sponsored by Senior Solutions, starting April 2025.
In addition, each month you'll get extra recorded practices to help you wind down and explore the depths of your winter selfcare--breathwork, guided acupressure, simple floor-based yoga and more.
*The minimum donation for this pay-what-you-wish 5-month series is $35, to help offset the cost of our online learning platform and Zoom Pro subscription. With these tools our hour-long classes can be recorded and uploaded for you to watch on your schedule, post comments, add to a favorites list, and more. A percentage of your donation will also support our location host during this heating season.
SPECIAL GIFT: Bump your donation up to $50 and get FREE access to my autumn selfcare bundle ($99 value).
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Story Time at the LibraryNov 27, 2024, 10 to 11 AM