Mon. Sept. 23rd - 6:45 - 8pm
Join Emerge with Amy Lepage @ 15 State St - 3rd Floor - Suite #303 - Elevator access available.
Register at the link below. Email for more info: info@emergewithamylepage.com

Sleep evades many people for so many different reasons. In this class you will learn some basics of sleep hygiene, non-sleep deep rest practices & how to help your brain and body shift from the pace of your day into a more calm and quiet place that encourages a restful night's sleep.

Register at the link below
https://www.emergewithamylepage.com/workshops

Event Info

Nov 14, 2024, 4:30 to 5:30 PM

Nov 14, 2024, 6 PM

Nov 16, 2024, 11 AM to 12 PM