This class is free to all. It runs an hour long starting at 9:00am Mondays and Thursdays.
The focus is on strength building, flexibility and balance.
No special equipment is required; though some folks add small hand weights.
All levels of fitness are welcome!
Sep 21, 2024, 9 AM to 1 PM
Mah Jongg: Learn the Basics of This Ancient GameSep 21, 2024, 10 AM to 12 PM
“Watermarks” Opening at The Adamant Co-Op GallerySep 21, 2024, 1 to 3 PM