This class is free to all. It runs an hour long starting at 9:00am Mondays and Thursdays.
The focus is on strength building, flexibility and balance.
No special equipment is required; though some folks add small hand weights.
All levels of fitness are welcome!
Sep 21, 2024, 7:30 AM to 1 PM
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Free Digital Marketing: 3 Things That Get You FoundSep 21, 2024, 1 to 2:30 PM