This class is free to all. It runs an hour long starting at 9:00am Mondays and Thursdays.

The focus is on strength building, flexibility and balance.

No special equipment is required; though some folks add small hand weights.

All levels of fitness are welcome!

Event Info

Nov 22, 2024, 3 to 5 PM

Nov 28, 2024, 9 to 10 AM

Nov 28, 2024, 4 to 7 PM