A well rounded Hatha yoga practice set to a curated playlist, with clear instruction and a focus on alignment and modifications, so that every body with any amount of experience can feel and enjoy the benefits of the poses. Lots of dynamic movement, breathwork, stretching and strengthening.
All levels welcome. $20 suggested donation.
Sep 19, 2024, 11 AM to 1 PM
The 25th Annual Putnam County Spelling BeeSep 19, 7 PM to 9 PM, Sep 21, 2024
Hancock Rec Committee Reboot Sept. 22Sep 22, 2024, 10 to 11:30 AM