A well rounded Hatha yoga practice set to a curated playlist, with clear instruction and a focus on alignment and modifications, so that every body with any amount of experience can feel and enjoy the benefits of the poses. Lots of dynamic movement, breathwork, stretching and strengthening.
All levels welcome. $20 suggested donation.
Sep 19, 2024, 5:30 to 7:30 PM
Fire Cider WorkshopSep 19, 2024, 6 to 7:30 PM
2024 Vermont Tree Farm Field Day and CelebrationSep 21, 2024, 9:30 AM to 3 PM