A well rounded Hatha yoga practice set to a curated playlist, with clear instruction and a focus on alignment and modifications, so that every body with any amount of experience can feel and enjoy the benefits of the poses. Lots of dynamic movement, breathwork, stretching and strengthening.
All levels welcome. $20 suggested donation.
Sep 21, 2024, 8:30 to 9:30 AM
Open House at Randolph Senior CenterSep 21, 2024, 9 AM to 12 PM
Hancock Rec Committee Reboot Sept. 22Sep 22, 2024, 10 to 11:30 AM