A well rounded Hatha yoga practice set to a curated playlist, with clear instruction and a focus on alignment and modifications, so that every body with any amount of experience can feel and enjoy the benefits of the poses. Lots of dynamic movement, breathwork, stretching and strengthening.
All levels welcome. $20 suggested donation.
Nov 23, 2024, 1 to 3 PM
Community Story Circle: Imagining Tomorrow's RiverNov 24, 2024, 3 to 5 PM
Gentle Yoga on TuesdaysNov 26, 2024, 4:15 to 5:30 PM