Do you regularly experience digestive challenges? Come join me in this 4-week workshop designed to help you better understand and improve your digestive symptoms, change your relationship with food, and optimize your health using the eastern medicine science of Ayurveda. We will be meeting on Wednesday evenings 5:00-6:30PM at the River Arts Center in Morrisville.
Week 1 (9/11/24): Understanding Your Specific GI Symptoms and the Key Tools for Improving Digestive Health
Week 2 (9/18/24): What Cravings Are Really Telling Us: Exploring the Role of the 6 Tastes in Balancing Our Physiology
Week 3 (9/25/24): The Bioenergetics of Food: How to Determine Which Foods Work Best For Your Body & GI Symptoms
Week 4 (10/2/24): The Mind-Gut Connection: How Our Emotions & Thoughts Impact Digestion with Introduction to Breath Work
Investment: $75 for all 4 workshops
A limited number of scholarships are available for those experiencing financial hardship. Please email rita@rhythmiclivingayurveda.com
For more information or to register- https://www.rhythmiclivingayurveda.com/seasonal-workshops
Thank you and be well!
Sincerely,
Rita Sweeney
Dec 24, 2024, 4 to 5 PM
Albany Transfer Station - Closed Dec. 25 & Jan. 1Dec 25, 2024, 4 to 7 PM
Winter Apparel DriveDec 28, 2024