Live Zoom Class - $49
Breath is not just a fundamental aspect of life; it is a powerful tool that can influence our mental and physical well-being. Understanding this connection can lead to profound improvements in our health and quality of life.
Breathing is an automatic process controlled by the brainstem, ensuring we get the oxygen needed for survival. However, unlike many other autonomic functions, we can also consciously control our breath, which provides a unique opportunity to influence our nervous system.
Sign up by clicking on the Event URL below.
Sep 19, 2024, 6:30 PM
Getting Out the Vote at Rockingham Free Public LibrarySep 21, 2024, 10 AM to 12 PM
Candidates at the Coffeehouse at Flat IronSep 21, 2024, 10:30 AM to 11:30 PM