STRONG SINCE 2020!
What started as preventative insurance for muscle and bone loss during the pandemic is still going STRONG.
Improve blood sugar (A1C), balance, posture, bone density, joint mobility, and back pain with weekly live-streamed (Zoom) mindful mobility, strength, core sessions.
12-week session: July 1st - September 30th (no classes: 7/29, & 9/2)
Learn more & register HERE: https://www.mindfulmovementwithbecky.com/classes
Nov 26, 2024, 5 to 6 PM
Complimentary βPowder Day Pilatesβ Class!Dec 1, 2024, 11 AM to 3 PM
Youth Art Show Opening, Potluck and Food Drive Dec. 1Dec 1, 2024, 1 to 3 PM