STRONG SINCE 2020!

What started as preventative insurance for muscle and bone loss during the pandemic is still going STRONG.

Improve blood sugar (A1C), balance, posture, bone density, joint mobility, and back pain with weekly live-streamed (Zoom) mindful mobility, strength, core sessions.

12-week session: July 1st - September 30th (no classes: 7/29, & 9/2)

Learn more & register HERE: https://www.mindfulmovementwithbecky.com/classes

Event Info

Great Yard Sale - Dana Hill Rd - July 5-6

Jul 5, 9 AM to 4 PM, Jul 6, 2024

Brazilian Jiu-Jitsu at Deep Roots Fitness

Jul 8, 2024, 5:30 to 6:30 PM

Vulture Sister Song

Jul 9, 2024, 5 PM