STRONG SINCE 2020!

What started as preventative insurance for muscle and bone loss during the pandemic is still going STRONG.

Improve blood sugar (A1C), balance, posture, bone density, joint mobility, and back pain with weekly live-streamed (Zoom) mindful mobility, strength, core sessions.

12-week session: July 1st - September 30th (no classes: 7/29, & 9/2)

Learn more & register HERE: https://www.mindfulmovementwithbecky.com/classes

Event Info

Movement for Parkinson's Winter/Spring Session

Feb 4, 2025, 12 to 1:15 PM

Free Self Defense Workshop

Feb 7, 2025, 2:30 to 3:30 PM

Learn to Play Mahjong

Feb 8, 2025, 10:30 AM to 12:30 PM