ADVANCE REGISTRATION REQUIRED: sarah@elevateyouwell.com.

When's the last time you let yourself just be still? Join us Friday, June 21, 7:00-8:30pm, to usher in the summer solstice with a relaxing evening of restorative Yoga and Ayurveda practices. You'll enjoy Trataka candle-gazing meditation, guided self-foot massage with herbal oil, restorative Yoga postures, and a mini Yoga Nidra.

Aren't sure if this is right for you? If you're craving more quiet, calm, or darkness in the midst of the hot summer onset in Vermont, you will find just that Friday night at Vergennes Movement. Facilitated by Holistic Health Counselor Sarah L. Frederiksen, recently returned from 5-weeks of study in India.

All levels and experience are welcome.
Only $40 per person!
At Vergennes Movement, 179 Main Street, 2nd floor (stair access only).

Event Info

Nov 22, 2024, 7 to 9 PM

Nov 24, 2024

Nov 25, 2024, 7 to 8:15 PM