Lee Albert - a world class teacher, author, and neuromuscular therapist - will be offering a Yoga for Pain Relief workshop at the Shrewsbury Meetinghouse. He is a wellness lecturer and author of two books Live Pain-free Without Drugs or Surgery: How to use Integrated Positional Therapy to eliminate chronic pain and Yoga for Pain Relief: A new approach to an ancient practice. This class will be a mixture of talk and practice and is appropriate for all levels (including those who need to be in a chair). Please bring your own yoga mat, if you have one. The suggested donation for this class is $45-$75. No registration is necessary.

Event Info

Jul 3, 2024, 4 to 5:30 PM

Jul 4, 2024, 6 to 7:30 PM

Jul 6, 2024, 2 to 4 PM