Lee Albert - a world class teacher, author, and neuromuscular therapist - will be offering a Yoga for Pain Relief workshop at the Shrewsbury Meetinghouse. He is a wellness lecturer and author of two books Live Pain-free Without Drugs or Surgery: How to use Integrated Positional Therapy to eliminate chronic pain and Yoga for Pain Relief: A new approach to an ancient practice. This class will be a mixture of talk and practice and is appropriate for all levels (including those who need to be in a chair). Please bring your own yoga mat, if you have one. The suggested donation for this class is $45-$75. No registration is necessary.
Jan 29, 2025, 10 AM to 12 PM
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