Usher in the summer solstice with a relaxing evening of restorative Yoga and Ayurveda practices.
You'll enjoy Trataka candle-gazing meditation, guided self-foot massage with herbal oil, restorative Yoga postures, and a concluding Yoga Nidra.
Facilitated by Holistic Health Counselor Sarah L. Frederiksen, recently returned from 5-weeks of study in India.
$40 per person. All levels are welcome.
Registration required with Sarah@ElevateYouWell.com
At Vergennes Movement, 179 Main St, 2nd Floor (no elevator access).

Event Info

Jul 10, 2024, 1 to 1 PM

Jul 11, 2024, 4:30 to 5:30 PM

Jul 15, 2024, 6 to 8 PM