Learn how to use this ancient Japanese Healing Art to restore balance to the energetic body and wellness to the physical and emotional bodies. Ease pain and discomfort, promote healing of traumas and disease, increase self-awareness and improve health and well being on all levels. For more information, please contact Alyson Young at: windancervt@live.com or 802-349-8233. Registration required by Thursday Oct. 30th. (*note, class time is approximate, depending on number of students, please allow for a little bit of flexibility- potentially 30min earlier or later)
Jan 16, 2025, 7:30 PM
Restorative Yoga Nidra with Sarah L. FrederiksenJan 17, 2025, 7 to 8:15 PM
Sunday YogaJan 19, 2025, 4:30 to 5:30 PM