Immerse yourself in nature with Kate Greenleaf and River Buffum by joining our Outdoor Yoga and Meditation class, designed to rejuvenate your mind, body, and spirit. This unique class combines the physical benefits of yoga with the restorative power of forest bathing, promoting deep relaxation and connection with the natural world. Participants will engage in gentle yoga poses that open up the joints, play with balance and relax the spine. We then take part in a mindful forest walk and guided meditation, all set against the serene backdrop of a beautiful forest. Experience the soothing sights, sounds, and scents of nature as you get out of your head and into your body, reduce stress, and cultivate a sense of inner peace. Suitable for all levels as this is not a fitness class, we invite you to embrace the healing energy of the outdoors and find harmony within.
Register by replying to this post. Cost: $23
For more information and to learn more about how you can get on the meditation bandwagon, visit: https://www.butterflymoonwellness.com.
Reiki and energy work also available.
Sep 28, 2024, 5 to 9 PM
Walk with Ease Sept. 23Sep 30, 2024, 10:30 to 11:30 PM
Meditation Series at Stowe Street CafeOct 1, 2024, 4 to 5 PM