Meditation and mindfulness have been scientifically proven to help reduce stress and anxiety, lower blood pressure, lessen inflammation, improve focus and attention span, increase self-regulation, improve sleep and relaxation, and create an overall sense of well-being.
New Year's is a great time to start a meditation practice or recommit to one. Not only will you reap the health and wellness benefits but you will also get yourself in better alignment to support the other things on your... read more ▼
Meditation and mindfulness have been scientifically proven to help reduce stress and anxiety, lower blood pressure, lessen inflammation, improve focus and attention span, increase self-regulation, improve sleep and relaxation, and create an overall sense of well-being.
New Year's is a great time to start a meditation practice or recommit to one. Not only will you reap the health and wellness benefits but you will also get yourself in better alignment to support the other things on your resolution list.
Butterfly Moon Wellness offers one-on-one coaching as well as opportunities for group practice. Look for these offerings in 2025:
• How to manage stress and overwhelm through breathwork and meditation
• Managing anxiety
• Taming the mind's thoughts, stories and beliefs
• Exploring Mind, Body, Spirit: a three week series
• Outdoor Yoga and walking meditation
And this month's offering, created for those of you who I keep hearing say, "I could really use meditation but I'm terrible at it." or "I know I could benefit from meditation but I just can't sit still long enough to do it.":
•Meditation for Beginners and Skeptics
Tuesday, January 21 @ 7-8pm
92 S. Main Street, Waterbury, VT
$24
No experience necessary! Come with your questions, concerns and doubts and leave knowing you can in fact meditate, feel it's benefits, and have a plan in place to incorporate meditation into your daily life. We will also review my favorite free meditation app so you can navigate and access free guided meditations at home.
Email river@butterflymoonwellness.com to let me know you'd like to come.
If self-care is on your New Year's resolution list, consider Reiki, an ancient Japanese hands-on healing practice. Come relax on a heated table and open to allowing your body's innate healing ability to support recovery from injury, manage pain, or to bring about a greater sense of well-being. Pair Reiki with meditation and you're well on your way to starting the New Year with more peace and vitality.
Visit my website at https://butterflymoonwellness.com and subscribe to my newsletter so you won't miss out on any upcoming workshops, or to send me an email request for a free 15 minute discovery call.
read lessThe FPF Community Directory is a collection of more than 15,000 Vermont businesses and nonprofits in 247 categories that participate in Front Porch Forum. FPF does not screen or evaluate these organizations. Learn more in the FPF Help Center.
The FPF Community Directory is a collection of more than 15,000 Vermont businesses and nonprofits in 247 categories that participate in Front Porch Forum. FPF does not screen or evaluate these organizations. Learn more in the FPF Help Center.
