Which Meditation Type Works Best For You?
Are you aware of the many benefits of meditation but feel like it's too hard or not accessible? Perhaps you haven't found a method that works for you. Or maybe you have but are feeling like you wouldn't mind some variety. All experience levels are welcome to attend this exploration of various types of meditation from different cultures and traditions. We will debunk a few myths around meditation that keep people from practicing and then experience some... read more ▼
Which Meditation Type Works Best For You?
Are you aware of the many benefits of meditation but feel like it's too hard or not accessible? Perhaps you haven't found a method that works for you. Or maybe you have but are feeling like you wouldn't mind some variety. All experience levels are welcome to attend this exploration of various types of meditation from different cultures and traditions. We will debunk a few myths around meditation that keep people from practicing and then experience some of the many types of meditation including: grounding, silent mantras, chakra meditation, lovingkindness, heart-brain coherence, cultivating gratitude, mindfulness, affirmations, and guided imagery, to name a few. This three week workshop is intended to be playful and fun, and hopefully you walk away with a few favorite techniques you can integrate into your own practice.
When: Tuesdays, May 14, 21, 28
Time: 6:30-7:30pm
Where: 92 S. Main Street, Waterbury
Cost: $78
Reply to this post to register or if you have any questions.
The Gift of Letting Go
"Just let it go!" can be the most aggravating advice ever to leave the lips of well meaning friends and family. It feels easier said than done. But once you know how, with practice it can become second nature and be the most valuable skill in your life. When we let go, we create space to receive all the beauty life has to offer. Join me for an evening of light discussion and guided meditation. Leave feeling a little more grounded and a little more open with a renewed devotion to letting-go what no longer serves you.
When: Tuesday, April 16
Time: 6:30-7:30pm
Where: 92 S. Main Street, Waterbury
Cost: $28
Reply to this post to register. Limited spots left.
Offering 20% off Reiki sessions during the month of May!
Visit my website www.butterflymoonwellness.com to learn more.
read lessThe FPF Community Directory is a collection of more than 14,000 Vermont businesses and nonprofits in 247 categories that participate in Front Porch Forum. FPF does not screen or evaluate these organizations. See Terms of Use.
The FPF Community Directory is a collection of more than 14,000 Vermont businesses and nonprofits in 247 categories that participate in Front Porch Forum. FPF does not screen or evaluate these organizations. See Terms of Use.