Mother's Day is coming up but this class is to celebrate ALL women. Join us at Valley Soul Yoga for a Restorative Yoga Class. Restorative Yoga is a gentle practice designed to relieve stress and introduce serenity through gentle movement, and stillness. Using props such as bolsters, blankets and blocks, participants are assisted to remain in simple supported postures that allow the body to completely relax. The restorative phase of class is followed by yoga nidra (yogic sleep) with sound bowls to bring you into an even deeper state of mental and physical relaxation. Suitable for beginner through advanced students. Slots are limited. Please pre-register at www.valleysoulyogavt.com. We cannot accommodate walk-ins for this event.

May 20, 2024, 6 to 8 PM

May 21, 2024, 7 PM

May 21, 2024, 7 to 8 PM