You breathe roughly 20,000 times a day...
What do you notice about your breath?
Dip your toe into the amazing world of the breath in this introduction to your moving, breathing body.
Breathing mechanics - Connections between breathing patterns & stress, tension, pain or anxiety.
A whole body approach to understanding your breath and body.
Details & Registration HERE: https://www.emergewithamylepage.com/workshops
Sunday, May 26th - 4:30 - 5:45pm
15 State St. - 3rd Floor - Suite #303 - Elevator Access Available
Feb 5, 2025, 4:30 to 5:30 PM
"The Public" – A Powerful Film & Community DiscussionFeb 7, 2025, 6 to 9 PM
Restorative Yoga & Reiki: Relax, Recenter, and ReceiveFeb 9, 2025, 2:30 to 4:30 PM