Sleep evades many people for so many different reasons.
In this class you will learn some basics of sleep hygiene, non-sleep deep rest tips, how to build movement moments and pauses into your day to shift out of the "go, go, go" pace of life and enjoy a gentle movement practice to unwind from your day and prepare for a restful night's sleep.
You will also receive an audio recording for you to follow along with once you settle into bed.
Details & Registration HERE: https://www.emergewithamylepage.com/workshops
Class is located at Emerge with Amy LePage:
15 State St. - 3rd Floor - Suite #303 - Elevator Access Available
May 21, 2024, 6 PM
Middlesex Road Committee Meeting May 23May 23, 2024, 5 to 6:30 PM
Reclaim Our Vote Postcard Writing PartyMay 25, 2024, 11 AM to 1 PM