Sleep evades many people for so many different reasons.
In this class you will learn some basics of sleep hygiene, non-sleep deep rest tips, how to build movement moments and pauses into your day to shift out of the "go, go, go" pace of life and enjoy a gentle movement practice to unwind from your day and prepare for a restful night's sleep.
You will also receive an audio recording for you to follow along with once you settle into bed.
Details & Registration HERE: https://www.emergewithamylepage.com/workshops
Class is located at Emerge with Amy LePage:
15 State St. - 3rd Floor - Suite #303 - Elevator Access Available
Jan 27, 2025, 6 to 7 PM
Selectboard Meeting Jan. 28Jan 28, 2025, 6 to 8:30 PM
That's That Thursday with Nasteeluvzyou at AlchemistJan 30, 2025, 6 to 9 PM