Feeling the effects of all that screen time on your body? Mind? Spirit? Me too! Let's do something about it, because screens aren't going anywhere.

Join this fun, movement-based, educational workshop to build body awareness and learn simple, effective strategies to help shift the habits that are physically weighing you down, creating pain, and impacting your posture and breathing.

Offered by Emerge with Amy LePage at 15 State St. - 3rd Floor - Suite #303 - elevator access available
Details & Registration HERE: https://www.emergewithamylepage.com/workshops

May 14, 2024, 8 to 9 AM

May 14, 2024, 5:30 to 6:30 PM

May 18, 2024, 9 to 10 AM