Feeling the effects of all that screen time on your body? Mind? Spirit? Me too! Let's do something about it, because screens aren't going anywhere.
Join this fun, movement-based, educational workshop to build body awareness and learn simple, effective strategies to help shift the habits that are physically weighing you down, creating pain, and impacting your posture and breathing.
Offered by Emerge with Amy LePage at 15 State St. - 3rd Floor - Suite #303 - elevator access available
Details & Registration HERE: https://www.emergewithamylepage.com/workshops
Jan 27, 2025, 8 to 9 AM
Town of Plainfield Select Board MeetingJan 27, 2025, 6 to 8 PM
Central Vermont Council on Aging Annual MeetingJan 30, 2025, 10 AM to 12 PM