This class is free to all. It runs an hour long starting at 9:00am.
The focus is on strength building, flexibility and balance.
No special equipment is required; though some folks add small hand weights.
All levels of fitness are welcome!
Feb 22, 2025, 10:30 AM to 2:30 PM
Winter Sunday Series Concert with Sap LineFeb 23, 2025, 3 PM
Paul Miller and Jess O'Brien in AdamantFeb 23, 2025, 3 to 5 PM